Birth Doula (Serving entire San Francisco Bay Area): If you are looking for approachable, open and grounded birth support, I am here for you.
Help you and your partner/spouse prepare and carry out your birth plan.
Three prenatal sessions, in which we will cover:
- Anatomy and physiology of labor and birth.
- Labor coping techniques and ways to cope with labor and post birth sensations.
- How to build on your birth preferences (also known as a birth plan.)
- Comfort measures during pregnancy, labor and birth.
- Mindful movement for all birthing bodies
- Education for support partner on how to be a grounded birth companion.
- Birth Resources.
- Herbal support.
- Overall preparation for the birth of your baby...and more!
- Follow up emails after every prenatal for questions and feedback.
- In home or hospital preparation for the birth of your baby under 24/7 on call support.
24/7 On call support (37 weeks-42 weeks)
One Postpartum visit two weeks after your delivery.
- I offer physical, emotional, educational, advocacy support within a reproductive justice framework, always placing you, your desires, health, safety of you and your family at the forefront of my care.
**I work on a sliding scale basis. I want to ensure that all people have access to the birth support they deserve, please reach out to discuss your needs.
Postpartum Doula (Serving San Francisco, North Bay, East Bay): Whether you are interested in following a strict postpartum tradition such as La cuarentena, and Zuo Yuezi, or foraging your own postpartum path, I offer culturally competent, holistic, evidence based, trauma informed postpartum care.
- Breast/chest feeding techniques
- Physical recovery measures
- Natural healing remedies
- Newborn care
- Preparing nourishing and traditional postpartum meals
- Offering of community resources
- Light housekeeping support
- Birthing person care
Herbalist: If you are interested in connecting with plant allies, please reach out to discuss your specific wants and needs.
