A beginners guide to learn about Doulas and hiring them

February 13, 2024
Who are Doulas?

A doula is a professional who is trained to provide physical, emotional, and educational support to mothers before, during, and after childbirth. The term "doula" comes from the ancient Greek word for "a woman who serves." Doulas do not provide medical care, but instead focus on the comfort and wellbeing of the mother.

Here are several reasons why doulas are considered important:

  1. Physical Support: Doulas can assist with techniques for pain relief during labor, including massage, counter-pressure, positioning suggestions, and guidance on breathing. They can help the mother stay comfortable, which can aid in the progress of labor.
  2. Emotional Support: Childbirth can be a time of high emotional intensity. Doulas provide a calming presence, encouragement, and reassurance, which can help reduce stress and anxiety.
  3. Education and Advocacy: Doulas are knowledgeable about the process of childbirth and can help a mother understand what to expect. They can facilitate communication between the mother and healthcare providers, ensuring the mother's wishes are respected and aiding in informed decision-making.
  4. Continuity of Care: While medical professionals may change shifts, a doula stays with the mother throughout labor and delivery, providing continuous support.
  5. Postpartum Support: After the baby is born, doulas can help with initial breastfeeding and provide guidance on newborn care. They can also help the mother process her birth experience and transition into her new role.
  6. Positive Birth Outcomes: Numerous studies have shown that having a doula can lead to shorter labors, fewer medical interventions, reduced rates of cesarean delivery, and more positive feelings about the childbirth experience.
  7. Support for Partners: Doulas can help partners by offering them ways to support the mother and by giving them breaks during long labors.

Overall, doulas play a significant role in ensuring a positive and healthy childbirth experience. They focus on the mother's emotional wellbeing and comfort, complementing the role of healthcare providers who manage the clinical aspects of childbirth.

Types of Doulas:

There are various types of doulas, each focusing on a different phase of the birthing process. Here are some of the most common types:

  1. Birth Doula (or Labor Doula): These doulas support mothers before, during, and immediately after the childbirth process. They provide emotional support, physical comfort techniques, and help facilitate communication between the mother and the healthcare team.
  2. Postpartum Doula: Postpartum doulas provide support after the baby's arrival. They can help with breastfeeding guidance, newborn care, and advice, and provide emotional support to the new mother.
  3. Antepartum Doula: These doulas provide support to women who have been put on bed rest or are experiencing a high-risk pregnancy. They may provide emotional support, assist with household duties, and help the mother prepare for the baby's arrival.
  4. Bereavement Doula (or Loss Doula): These doulas provide support for parents experiencing pregnancy loss, stillbirth, or neonatal death. They can offer emotional support, assist with planning next steps, and help parents cope with their grief.
How to find a Doula who best matches your need:

To find a good doula, consider the following steps:

  1. Research Doulas in Your Area: Start by looking for doulas in your local area. You can use internet search engines, social media groups, or dedicated websites like, DONA International, or the Childbirth and Postpartum Professional Association (CAPPA). You can also ask for recommendations from healthcare providers, friends, or family members who have used doulas.
  2. Consider Your Needs and Preferences: Think about what you want from a doula. Are you interested in a birth doula, postpartum doula, or both? Are there specific childbirth methods or philosophies you're interested in? Understanding your needs will help you find a doula who is a good match.
  3. Certification and Training: Check if the doula has completed training and certification from a recognized organization, such as DONA International, Childbirth and Postpartum Professional Association (CAPPA), or International Childbirth Education Association (ICEA).
  4. Experience: Ask about their experience, including how many births they've attended and in what types of birth settings (hospital, birthing center, home birth, etc.).
  5. References: Request references from previous clients to get an idea of their experience and satisfaction.
  6. Interview: Schedule a face-to-face or virtual meeting to see if you have a good rapport with the doula. You should feel comfortable and relaxed with your doula, as they will be a significant part of your childbirth and/or postpartum experience.
  7. Availability: Make sure the doula is available around your due date and find out what their backup plan is if they are unable to attend your birth for any reason.
  8. Services: Ask about the specific services they provide. Depending on the type of doula, this could include birth planning, physical and emotional support during labor, breastfeeding support, newborn care, etc.
  9. Fees: Discuss the doula's fees and understand what is included in the cost. Some doulas work on a sliding scale based on income or offer payment plans.
  10. Review Contract: If you decide to hire a doula, they should provide a contract that outlines their services, fees, and any other expectations. Make sure to read this thoroughly and ask any questions before you sign.

Remember, the most important thing is to find a doula with whom you feel comfortable and supported. The doula's role is to make your experience as positive and empowering as possible, so finding someone who aligns with your needs and personality is key.

At, we’re here to transform the motherhood narrative and make this process of finding support so much easier on you. We have a carefully curated, easy-to-use, and customizable platform where you can search by the type of service you need, location, and availability. You can easily sign up to review profiles of Lactation Consultants, Doulas, Mother’s helpers, and other services. Let us help you embrace motherhood with a full heart.

Disclaimer: This blog's content is provided for informational purposes only, and does not intend to substitute professional medical advice, diagnosis, or treatment and you should not rely solely on this information. Always consult a professional in the area for your particular needs and circumstances prior to making any professional, legal, medical and financial or tax-related decisions.