Integrative Health

Integrative Health

What they do
Integrative Health practitioners combine conventional and alternative treatments for overall wellness.
How they help
They help new mothers by addressing their complete well-being postpartum.

Service Area

Availability

Insurance

Namyata

Pathak

Namyata

Pathak

Ratings
review
s
I am here because I would like moms (and dads) to know there are hacks and priorities for different stages of this rapidly transiting phase of life. I have birthed a child in the United States and experienced the nature of the postpartum and early childhood journey. I understand the unique stressors that exist for us – not just moms but dads too. I want the mother of a new child to know she is not alone. She doesn’t have to endure needless suffering. She does not need to be labelled with a disease in order to receive care and support. Nor does she need to endlessly rely on medications or just 'time' for her recovery. Small investments in her health can save months and years of agony. ‘Medical’ Post partum care in the US is virtually non-existent as all the attention shifts to the child. Ayurveda has a deep understanding of the support needed particularly for mothers. Although it cannot be replicated as is trans-culturally, the most useful elements of it, can. For example, there is an increase of ‘vaata’ from the ‘vacuum’ generated post delivery. There is a need to retone the abdomen, prepare for digestion of those additional breastfeeding calories while losing weight and maintaining lactation. This requires strategic inputs and its educational awareness is recommended for all parents-to-be. Ayurveda also addresses challenges of milk supply, gut health, physical and mental well-being as the estrogen drastically plummets post-partum coupled with sleep deprivation. This is also the optimal time to heal as the body is hustling to get back. The right support can potentially enable better metabolism long-term, increased strength and pain-free early parenthood. And yeah, those pregnancy symptoms & conditions; nausea, hyperacidity, back pains, swellings, pre diabetes, pre-hypertension and insulin resistance– can all have natural safe-time tested alternatives, many of which have been studied scientifically.
  • 300+ Moms served
  • Ayurveda and Integrative health: 14+ years

Garima

Mishra

Garima

Mishra

Ratings
review
s
Hi, I am Garima, a Certified Hatha Yoga Teacher from Isha Institute of Inner Sciences, Coimbatore, India. I have gone through a rigorous 1750 hrs Hatha Yoga Teacher Training course, which is an unparalleled opportunity to explore a yogic tradition which has been maintained in its full sanctity and vibrancy for thousands of years. I am a Banker by profession with 16+ years of experience in Human Resources as the Country Head Organisation Development , Career and Talent Management. As I was climbing the corporate ladder and making a very successful living, my inner experience was not as pleasant. Going through my own challenges , I got introduced to Hatha Yoga practices offered by Isha. In a matter of six months, I realized that these Hatha Yoga practices provided me the necessary balance to deal with the everyday life rigmarole and also enabled me to unleash my true potential.
  • 700+ students served
  • Yoga teacher: 1+ year

Jessi

Wagner

Jessi

Wagner

Ratings
review
s
As a former master's level mental health clinician and lifelong holistic healthy advocate, I provide a safe, empathic, and non judgmental space for women to explore where they’ve been and create a path for healing - mind, body, and spirit. Sometimes, we know all of the tools we can use to feel better, but we just need a little bit of outside help! Both Reiki energy healing and Mama Mantras are great tools to help you balance your energy, reconnect with your power, and know your worth!
  • 500+ Moms served

Janice

Wong

Janice

Wong

Ratings
review
s
As a psychiatric nurse, mom and cloth diaper advocate, I'd love to share and empower new parents with my knowledge and passion.
  • 30+ Moms served
No Providers match these search criteria.

Breastfeeding Nutrition

Supplement your breastfeeding journey with nutritious & delicious food to nurture the body, and enhance lactation.

Kitchen Doula

Nourishing new & expecting moms

Ritual Meals

Nourish your body. Thrive Postpartum.

Vita Kitchen

Nutritious + Delicious Food To Fuel Your Body, Mind + Lifestyle

Plentiful Kitchen

Wholesome Ingredients Mindfully Prepared

SoJo's Cookies and Bites

Fresh, Natural, Made to Order Lactation Cookies & Bites

Kitchen Doula

Nourishing new & expecting moms

Kitchen Doula

Nourishing new & expecting moms

At Kitchen Doula, we believe food is more than just fuel. Food is how we take care of each other and express our love. In the challenging, exciting, and stressful moments of life, we need to eat well not just to feel full but also to feel loved.

Whether you are expecting or a new mom, Kitchen Doula is here to take care of you and your family.

HOMEMADE FOOD DELIVERED RIGHT TO YOUR DOOR

Ritual Meals

Nourish your body. Thrive Postpartum.

Ritual Meals

Nourish your body. Thrive Postpartum.

What your body needs now is different from what your body needed pre-birth and even pre-pregnancy. That's why we created The Postpartum Program—daily postpartum meals, snacks, and teas nutritionally designed to support your physical recovery, boost your energy, and improve mood. If you’re breastfeeding, The Postpartum Program also supports your supply and quality of your milk.

We want you experience your best motherhood—so all of our food is made with the highest quality ingredients driven by results.

Organic Meal Delivery For New Moms & Parents.

Plan ahead and subscribe for 10% off and FREE delivery.

Vita Kitchen

Nutritious + Delicious Food To Fuel Your Body, Mind + Lifestyle

Vita Kitchen

Nutritious + Delicious Food To Fuel Your Body, Mind + Lifestyle

At Vita Kitchen we know that modern life is busy, and many of us are buzzing around on information overload.
Let us take something off your to-do list.

Our subscription-based meal delivery service makes it easy and enjoyable to eat nutritious meals at home on a weekly basis. We currently serve Oakland and the surrounding Bay Area with our ready-made meal service.

We work hard to get to know your taste and preferences, and what foods make you feel healthiest, to make sure we are always providing the highest quality meal delivery service.

BAY AREA WHOLE FOOD MEAL DELIVERY

Plentiful Kitchen

Wholesome Ingredients Mindfully Prepared

Plentiful Kitchen

Wholesome Ingredients Mindfully Prepared

The journey from pregnancy to parenthood is beautiful. It is also a time that requires a strong, nurturing support system to ensure optimal wellness for mother and baby.

Plentiful Kitchen’s meals are designed with the nutrition of the post-natal and nursing parent in mind. We offer ready-to-eat, nutrient-dense and nourishing meals. Our plans are designed to create healthy routines, boost your immune system, improve your digestion, shed extra weight and clear your skin.

Each meal contains organic, gluten free, dairy free, no refined sugars, and non GMO ingredients – Food that you can trust! Menu options change weekly and seasonally. Meals are prepared by private chef Inbal Fershtat and delivered directly to expecting and new mothers throughout the Bay Area.

We offer Organic, Gluten and Dairy Free Meals Deliveries For Expecting and New Mothers

SoJo's Cookies and Bites

Fresh, Natural, Made to Order Lactation Cookies & Bites

SoJo's Cookies and Bites

Fresh, Natural, Made to Order Lactation Cookies & Bites

Our Lactation cookies and bites are the perfect grab and go snack when you only have those few minutes to eat. They are made with natural ingredients known as Galactagogues that have been used by mothers for generations to increase breastmilk production. We also offer Gluten free and Vegan options. Give them a try yourself or gift them to a fellow mama!

Looking to have support through your entire nursing/pumping journey? Ask us about our Subscribe & Save option!

Local San Francisco Bay Area delivery. Shipping within the U.S. available for extra charge.