Newmom.me Resource Guide

This material, developed by Dr. Jane Morton, former director of the Breastfeeding Medicine Program at Stanford University is a great resource to learn about fundamental prinicples of an effective latch and how a mother can facilitate the process of latching on.

Have questions about about breast-feeding and formula-feeding?. This article from Mayo Clinic helps answers questions about Breast-feeding vs. formula-feeding, combining breast-feeding and formula-feed and much more.

Breastmilk provides the healthy start your baby needs. This article by OWH talks about health problems which can make it harder for babies to breastfeed.

Read this article by Healthline on how to breastfeed after C- section.

Read this article by La Leche League on how to initiate and continue breastfeeding after C- section.

Read this article by healthychildren.org on how to breastfeed after cesarean delivery.

Lots of moms have questions about drinking alcohol when they are breastfeeding. This article from Mayo Clinic shares information about do's and don'ts of drinking alcohol while breastfeeding.

This article by APA offers tips on causes, treatment and prevention of Jaundice in newborns.

Read this article by John Hopkins about things that may cause a delay of your milk coming in.

This article from CDC talks about breastfeeding and exposure to environmental and chemical exposures.

Read this article from Mayo Clinic to learn about how breastfeeding impacts weight loss and how you can focus on making healthy choices for weight loss.

Learn about five great benefits of breastfeeding in this article from CDC.

Learn about your rights to breastfeed your baby wherever and whenever your baby is hungry from this article by OWH (Office on Women's Health). OWH coordinates women's health efforts across HHS and addresses critical women's health issues by informing and advancing policies, educating health care professionals and consumers, and supporting innovative programs.

Have questions on how to breastfeed multiples, after adoption or after breast surgery. This article from OWH offers answers to your questions .

Good nutrition for the mother during pregnancy and breastfeeding is important to support the health of both the mother and her infant. This article from CDC talks about diet and important micronutrients for breastfeeding moms.

Watch this slideshow from Mayo Clinic to learn about various breastfeeding positions. Great article with pictures and demonstrations.

Great article by Mayo Clinic on causes and management of breastfeeding strikes.

Breastmilk offers many benefits to the high-risk newborn. This article from Stanford Children's Health offers guidance on how to breastfeed your premature baby.

Are you looking to buy or rent a breast pump, but don't know where to start. This article from Mayo Clinic can help you decide which type of breast pump is best for you.

Read this article by CDC for more information on how to choose an infant formula.

Read this article by Cleveland Clinic on the benefits of colostrum and stages of breast milk.

Breastfeeding can be challenging in early days, but good support can help you meet your goals. This article from OWH highlights common breastfeeding challenges and how to address them.

If you cannot nurse or pump, donor breast milk may be available from your hospital or local milk bank. This article from American Pregnancy Association talks about benefits of donor milk, safety of donated milk and how to obtain or donate breastmilk.

A great resource containing information on drugs and other chemicals to which breastfeeding mothers may be exposed. In case of any questions about on the levels of such substances in breast milk and infant blood, and the possible adverse effects in the nursing infant, always consult with your medical provider.

Tips on bottle-feeding in this article by CDC to help feed your baby breast milk or infant formula from a bottle.

This resource offered by Human Milk Banking Association of North America has a list of member milk banks and their locations.

Not having the correct flange size could impact your milk flow and other breast issues. Read this article from Motif on how to find the correct breast pump flange size.

Watch this video from Stanford Medicine, specially designed to empower expectant mothers to breastfeed their babies successfully.

Learn signs of a good latch, different breastfeeding holds and some common latch problems in this article from OWH.

A great collection of videos and reading materials from Stanford Medicine about various aspects of initiating and maintaining breast-feeding.

Support from your partner can make a significant impact on your breastfeeding goals. This article from Mayo Clinic provides great guidance to partners of breastfeeding moms.

Have questions about how much and how often to feed formula to your infant. Read this article from CDC to know about infant formula feeding during the first days, weeks, and months of your baby’s life

Read this article from HealthyChildren.Org to help answer one of the most common questions new parents have about how often their baby should eat.

Have questions about how to best use electric pump? Watch this video from Droplet on how to effectively use breast pump.

This article from Mayo Clinic offers helpful tips on how to get started and where to turn for support for breast-feeding twins or higher order multiples.

Watch this video by Droplet to learn how to breastfeed your premature baby.

Check out this video from Stanford Medicine on how the early removal of colostrum is an important part of getting breastfeeding off to a good start.

Check out this video from First Droplets on the benefits of hand expression and instructions to do it step by step.

This article by CDC details the steps to keep your breast pump clean and help protect your baby from germs which can grow quickly in breast milk or breast milk residue that remains on pump parts.

This article from CDC offers answers to commonly asked questions about cleaning, sanitizing, and storing infant feeding items.

Additional pointers by CDC to keep in mind when preparing and storing your infant’s formula.

Read this article by healthychildren.org to learn about safety of homemade baby formula.

Not sure if your baby is getting enough milk? This article by la leche league covers the basics of how to gauge success of your breastfeeding.

View this video by CDC on should a mother continue breastfeeding if her child has jaundice.

Read this article by La Leche League on jaundice in newborns.

This article from Mayo Clinic lists various factors that can cause a low milk supply during breast-feeding and how to address those.

Read this article from CDC on recommended storage and preparation techniques for breastmilk. Comes with a downloadable PDF which can be printed.

Get tips on pumping your milk and storing it safely in this article by OWH.

This article from Mayo Clinic talks abut the myths and facts related to sagging breasts after pregnancy and if breastfeeding can cause it.

Read this article from Mayo Clinic to learn about correctly measuring baby's infant formula, storing it and keeping the utensils clean.

If traveling with a kid, this article from TSA explains the process of carrying and screening formula, breast milk and juice.

If you are pumping breastmilk, then this article from Mayo Clinic is great for learning simple tips to successfully pump and maintain your milk supply.

This article from CDC is a great source to plan breastfeeding, storing and transporting breastmilk, while traveling with or without your baby.

AAP has recently updated guidance recommending longer breastfeeding due to benefits. Read this article for details.

Read this article from CDC to learn more about the safety of certain medications, vaccinations, and the use of other substances such as tobacco, marijuana, and alcohol while breastfeeding.

Infant formulas generally come as ready-to-feed liquid, concentrated liquid and powder. Read this article by healthychildren.org to learn which type is going to work best for you.

It is vital to get help right away if you experience difficulty with breastfeeding. Great article from healthychildren.org to understand warning signs of breastfeeding problems and

This video by Stanford Medicine demonstrates ways that pumping mothers can increase production, when an infant is unable to breastfeed effectively.

This article from OASH explains what is weaning, understanding signs of weaning and how to wean your baby.

This article by USA Today talks about what are safe substitutes for baby formula.

This article from John Hopkins Medicine offers helpful information about benefits of breastfeeding for moms & babies.

This article by American College of Obstetricians and Gynecologists talks about how abortion is essential health care.

Lifeline4moms has a great action plan for mood changes during pregnancy or after giving birth.

Read this article from ACOG about what to know if you don’t feel connected right away with your Newborn.

Check out CDC’s Hear Her Campaign which seeks to raise awareness of urgent maternal warning signs during and after pregnancy and improve communication between patients and their healthcare providers.

Article by Kaiser Permanente on how to take care of incision after cesarean birth.

Read this article from ACOG to by an ob-gyn where he talks about postpartum preeclampsia, hemorrhage, and endometritis.

This article from Mayo Clinic shares strategies to fit more sleep into your days and nights as a new parent.

This article by National Association For Continence offers guidance on why you should take care of your pelvic floor after pregnancy.

Read this article from ACOG where an ob-gyn discusses common prolapse symptoms and treatment options.

Read this article from Mayo Clinic experts on how to tackle some of the most common questions regarding postpartum weight loss.

Read this article from Mayo Clinic to understand how to take care of yourself and your baby during C-section recovery.

Read this article from OWH on how new mothers can take special care of their bodies after giving birth and while breastfeeding.

Read this article from Mayo Clinic on if it is safe to eat placenta?

Great suggestions in this self care plan by Lifeline4Moms.

Have questions about when to resume sex after childbirth? This article from APA offers guidance on most common questions about when and how to resume sex after childbirth.

Proper care during Postpartum period is crucial for new mother's recovery. Read this article from Stanford Children's Health on how to take care of new moms.

This article from ACOG explains how ob-gyns can help new moms with recovery after childbirth.

This article from Mayo Clinic offers 10 practical tips to parents of newborn to keep stress under control.

This article by healthychildren.org informs about AAP'S set of comprehensive health guidelines for well-child care visits.

This article by raisingchildren.net.au gives step by step guidance on baby massage.

Read this article from OWH about what newborns look like, medical care and how to bond with your baby.

Read this article by Mayo Clinic to learn about uneven head shape and how to care for flat spots.

Read this article by healthychildren.org on how to safely give baby sponge and regular bath.

This article by healthychildren.org offers suggestions that may help your baby (and you) sleep better at night.

This article by Mayo Clinic offers information about major infant development milestones from birth to 3 months.

This slideshow by Mayo Clinic provides a visual tour of common birthmarks.

Read this article from Healthline on more scoop about your newborn's poop.

Do you know that you can download CDC’s Milestone Tracker App to track your child’s milestones from age 2 months to 5 years with CDC’s easy-to-use illustrated checklists; get tips for your child’s development; and find out what to do if you are ever concerned about how your child is developing.

Read this article from Mayo Clinic to understand 9 common mistakes parents make when installing and using car seats.

Read this article from Mayo Clinic on how to care for your baby's uncircumcised penis.

Read this article by healthychildren.org to learn about how to care for a premature baby as a parent.

You can use this assessment tool by CDC to learn which vaccines your child may need.

This article by healthychildren.org provides information about symptoms, causes and tips on how to relieve colic symptoms in babies.

Read this article by Mayo Clinic to get answers to most common questions about number of naps, best way to ease your baby into nap time and much more.

This article by healthychildren.org shares information on some of the developmental milestones your child should reach by three months of age.

Read this article from Mayo Clinic to understand the pros and cons of giving pacifier to your baby.

Read this recommended feeding guide for the first year of your child in this article by Stanford Children's Health.

From healthychildren.org - Here is a list of the fellows of the American Academy of Pediatrics (FAAPs) to see children who are traveling to their city.

Read this article from AHRQ on giving medicines and feeding if your baby has a gastrostomy tube.

Read this article from AHRQ on how to give your baby oral medicines.

Read this article by healthychildren.org to learn about some of the most common conditions that occur in premature infants.

Check out this article on products like baby carries and swaddles deemed “hip-healthy” by the International Hip Dysplasia Institute.

Article by Stanford Children's Health on tips to help with the baby bath time.

This article from APA offers guidance on the best ways to burp a baby.

Watch this video by pathways.org to see 5 essential tummy time moves.

Article by Stanford Children's Health on causes and prevention of flat head in babies.

This article from Mayo Clinic talks about how to safely hold a baby in a baby sling.

This slideshow by Mayo Clinic gives step by step guidance to safely swaddle a baby.

This article by healthychildren.org provides information on various types of thermometers and how to use them appropriately as per your childs age.

This article by healthychildren.org provides newborn nail-trimming tips.

This article by Stanford Children's Health offers guidance on things to think about as you are deciding if and when to use a pacifier.

This article by healthychildren.org offers great information about how your newborn looks after birth.

Read about benefits and how to do tummy time in this article by Mayo Clinic.

Read this article by healthychildren.org to learn why inclined sleepers, crib bumpers and other dangerous infant sleep products should stay off your registry and out of your home.

Read this article by Stanford Children's Health to learn about infant sleep cycles and hours needed.

This article by healthychildren.org offers information from the American Academy of Pediatrics (AAP) about choosing the most appropriate car safety seat for your child.

This article by Stanford Children's Health talk bout what and how of kangaroo care.

This article by Stanford Children's Health offers information about ways to keep babies warm.

Read this article from AHRQ on how to practice medication safety for babies

Want to know more about medical professionals who are part of NICU team. This article by healthychildren.org offers in-depth information about NICU medical team.

This article by healthychildren.org offers in-depth information about NICU nursing team.

Read this article by healthychildren.org for information on benefits of skin to skin care for babies in NICU.

Read this article by healthychildren.org to learn about the range of reactions and emotions parents may face following their first moments in the NICU.

Read this article by healthychildren.org to learn about how to get more involved in your baby's care in NICU.

Read this article from Stanford Chidren's Health about newborns variations in normal appearance, from temporary to the permanent.

This article by Stanford Children's Health offers information on basics about your newborn baby’s body.

This articles from Mayo Clinic shares information about when and how to safely give bath to a baby.

This article from OWH offers information about newborn care and resources for their safety.

This article by healthychildren.org provides information about newborn's eyesight.

This article from OWH answers to most common questions about newborn male circumcision.

This article from Mayo Clinic helps answer your questions about baby poop.

Want to learn about newborn reflexes? This article by Stanford Children's Health offers information on various Newborn's reflexes.

Read this article from ACOG to learn about newborn screening tests done during the first 24 to 48 hours after birth.

Check out this newborn weight tool from Penn State Hershey Medical Center that allows pediatric healthcare providers and parents to see how a newborn’s weight during the first days and weeks following childbirth compares with a large sample of newborns, which can help with early identification of weight loss and weight gain issues.

This article by Stanford Children's Health offers information on bathing and skin care for the newborn.

Read this article by Cleveland Clinic on causes, symptoms and potential treatment of Plagiocephaly (Flat Head Syndrome).

Read this article by CDC for positive parenting tips for infants (0-1 year of age)

Read this article by healthychildren.org to understand about Premie babies sleep patterns.

This article by healthychildren.org offers great advice oh helping parents prepare themselves and their home for bringing their baby home.

Read on f​or information in article by healthychildren.org about developmental milestones for your preterm baby.

Read this article from AHRQ on immunization schedule for premature babies.

Read this article from Child Mind Institute on how to help kids feel positive about the new baby and avoid problem behaviors.

This article from Stanford Chidren's Health offers information on shaken baby syndrome and tips for caregivers on how to protect your child.

Read this article from AHRQ on how to prevent infections in babies.

View this video by CDC for safe sleep practices for babies.

Read this article from Mayo Clinic to for your question about whether you should wake a sleeping newborn for feedings?

Read this article from AHRQ on signs and symptoms of illness in babies.

This article from Stanford Chidren's Health about causes, risks, symptoms, diagnosis and prevention of SIDS.

In this article by healthychildren.org, learn how to stop sunburn before it happens and keep your baby happy, safe, and smiling

Read this article by Stanford Children's Health to learn about type of thermometer you should use and how to take baby's temperature.

Read this article from AHRQ on how to add your baby to your health insurance.

This article by healthychildren.org provides tips for traveling with an infant on your lap.

This article by healthychildren.org provides provides step by step tips on how to comfortably dress your baby.

This article from AHRQ offers tips for finding a pediatrician for your baby.

Green poop, yellow or brown? This article from APA is a guide for baby's poop by color and warning signs.

Read this article from Mayo Clinic on do's and don'ts of umbilical cord care.

Watch this video by International Hip Dysplasia Institute to safely swaddle your baby.

Watch this video by NHS on how to bath your baby.

This slideshow by Mayo Clinic provides a peek at how newborns look so that you'll know what to expect.

Read this article by Seattle Children’s Hospital for causes and treatment options for positional plagiocephaly.

This article by Mayo Clinic explains the importance of why infants need so many vaccines so quickly.

Read this article by CDC to learn what most babies do by six months of age.

This article by American Dental Association offers guidance on ways to prevent kids’ tooth decay.

Read this article by healthychildren.org to learn various styles of crawling your baby might adopt.

Read this article by pathways.org on 14 tips to baby proof your home.

This article by ADA offers insights into causes and prevention of baby bottle tooth decay.

This article by ADA offers insights into when do baby teeth come in and how to take care of them.

This article by American Dental Association offers guidance on when to schedule your baby's first dental visit.

Read this article by healthychildren.org on 5 bathroom safety tips for infants & young children

This article by healthychildren.org shares information 3 common reasons for bed wetting & what families can do.

Read this article by healthychildren.org on how to childproof your home for poisons.

This article by American Dental Association offers guidance on how and when to start cleaning your baby’s mouth.

Learn about how and when to introduce cups and drinks for babies and young children.

Check out this article by healthychildren.org, offering great feeding and nutrition tips for your 1 year old.

This article by healthychildren.org provides feeding & nutrition tips for 1 year old children.

This article by CDC provides information about when, what and how to introduce solid foods, how much to feed and what foods and drinks to avoid for 6 to 24 months old.

Getting your baby used to eating a variety of foods from the start.

This article by healthychildren.org on tips to choose safe and appropriate toys for your child.

This article by ADA offers information about how to care for your child's teeth.

Read this article by Mayo Clinic to learn the signs a baby might have infant constipation.

This article by Stanford Children's Health offers guidance on feeding tips for your child.

This article by healthychildren.org provides information about how a baby's vision develops during the first year of life.

Planning to travel with your baby? Read this article from Mayo Clinic to be aware of things you should consider before traveling with your infant.

Read this article by pathways.org to learn how to keep baby cool, hydrated and safe in the summer months.

Read this article from CDC to help understand how to start healthy mealtime patterns for your child and promote healthy habits in the future.

Watch this video by healthychildren.org on how to practice medicine safety for your kids.

Watch this video by pathways.org to help your child get ready to use utensils.

This article by CDC and video by AAP( American Academy of Pediatrics) offers information about picky eaters and what to do.

Read this article by CDC for positive parenting tips for middle Childhood (6-8 years of age)

Read this article by CDC for positive parenting tips for middle Childhood (9-11 years of age)

Read this article by CDC for positive parenting tips for preschoolers (3-5 years of age)

Read this article by CDC for positive parenting tips for teenagers (15-17 years of age)

Read this article by CDC for positive parenting tips for toddlers (2-3 years of age)

Read this article by CDC for positive parenting tips for young teens (12-14 years of age)

Read this article by CDC for positive parenting tips for toddlers (1-2 years of age)

Read this article by healthychildren.org on how know when your child is ready and how to potty train your child.

Read this article by healthychildren.org to learn how to potty train children with special needs.

Read this article by healthychildren.org to learn about the causes for potty training regression in children.

This article by healthychildren.org offers information on how to prevent furniture and TV tip-overs.

Check out these printable step by step process by CDC to prepare and store your infant formula safely and correctly.

Read this article by CDC for more information about RSV in Infants and Young Children.

Safe Kids Worldwide is a great resource for parents to learn how to keep kids safe at home, on the road and at play.

In this video by healthychildren.org this video, you'll learn all about the practice of responsive feeding and how to understand, recognize, and respond to your baby's hunger or fullness cues.

This article by healthychildren.org offers important play safety tips or your family.

Read this sample menu for 2 year old, suggested by healthychildren.org

Have question on now much your toddler should eat? This article by healthychildren.org offers general guide for feeding your toddler.

This article by healthychildren.org provides tips on sun safety and protection for kids.

This article by ADA offers information about how thumbsucking and pacifier affect you child's teeth.

This article by healthychildren.org offers guidance to grandparents of 8 to 12 month olds.

Here are some tips, in this article by healthychildren.org, that can help you get through the picky eater stage.

Explore this article by CDC to learn about why your child needs variety of vitamins and minerals to grow healthy and strong.

As per CPSC - CPSC works to save lives and keep families safe by reducing the unreasonable risk of injuries and deaths associated with consumer products and fulfilling its vision to be the recognized global leader in consumer product safety.

This article by pathways.org offers insights into types of crawling, benefits and ways to encourage crawling.

This article by healthychildren.org provides tips on how to keep your child warm & safe in the car seat.

Children, teens and adults can use this calculator by AASM to identify an appropriate bedtime.

Looking to buy a crib but not sure what to look for? Read this crib buying guide from Consumer Reports.

Read this article by CDC to learn what parents and caregivers can do to help babies sleep safely.

Read this study which shows that a Consistent Nightly Bedtime Routine Improves Sleep in Infants and Toddlers as well as Maternal Mood

Check out this PDF by NIH with images showing a safe infant sleep environment for babies.

Check out this PDF by NIH with images for creating safe sleep environment for baby.

This article from OWH tips and resources for parents to help find the childcare.

This article by Stanford Children's Health offers guidance to parents on how to choose child care for breastfed infant.

Read this article by UNICEF on how to handle returning to work as a new mother.

Read this article by HBR on how to re-enter work force after parental leave.

This article by The New York Times offers great tips on how to tell your boss you’re pregnant.

This article by APA offers tips to help you succeed in your work-from-home position while providing the best care for your infant.

This article by The New York Times offers great tips on how to know your pregnancy rights at work.

This article by March of Dimes provides information about baby blues and some things you can do to feel better.

This article by Healthline talks about baby blues and how long they can last.

Read this article by healthychildren.org on how taking care of yourself makes you a better mom.

Chats for Dads - First Monday of each Month from PSI

Read this article by healthychildren.org on most common questions about depression & anxiety during pregnancy & after birth.

Read this article by healthychildren.org on how dads can get depression during and after pregnancy.

Read this article by UCLA Health on how early identification and treatment of women with postpartum depression are essential to the well-being of both mother and child.

This article from postpartumdepression.org talks about the number of factors that can determine the postpartum depression timeline towards recovery.

This tool from PSI can help track your symptoms of depression and anxiety and discuss them with your medical provider.

Read this article from PSI about perinatal mood & anxiety disorders and how to get help.

This article from American Psychiatric Association talks about risks, treatments and how families can provide support for peripartum depression.

This article from Mayo Clinic talks about postpartum depression symptoms, causes, diagnosis and treatment.

This handout from HRSA offers great information to women and their families about perinatal depression.

This article from National Institutes of Health talks about how longer screening periods after birth may be needed to help more women with postpartum depression.

Read this article by Cleveland Clinic on most common questions about postpartum depression.

This article from OWH offers information on postpartum depression, blues, psychosis and treatment options

New dad? Find out how to deal with the difficulties of parenthood in this article from Mayo Clinic.