How to ask open-ended questions when supporting new moms

July 29, 2023

The arrival of a new baby brings immense joy and change to families. It's a time filled with love and new beginnings. Amidst this transformative experience, it is vital for the healthcare system to prioritize comprehensive postpartum care to ensure the well-being of both mothers and their newborns. However, families and friends can also have a crucial role to play in supporting new moms during the postpartum period. By fostering a nurturing and loving environment, we can empower new moms to thrive during this transformative time.

Many times family and friends are eager to provide support to new moms but are not sure what to ask and how to ask the new family. Asking open ended questions is a great way for family members to understand the specific physical challenges or discomforts the new mom is experiencing.

Asking open-ended questions is incredibly important when supporting new moms for several reasons:

  • Encourages self-expression: Open-ended questions allow new moms to express their thoughts, feelings, and experiences in their own words. This type of questioning encourages them to share more detailed and personalized information, promoting a deeper level of understanding and connection.
  • Validates emotions and experiences: By asking open-ended questions, you demonstrate a genuine interest in the new mom's emotions and experiences. This validation creates a supportive environment where she feels heard, understood, and acknowledged. It reassures her that her feelings are valid and normal, reducing any potential feelings of isolation or anxiety.
  • Provides a safe space for communication: Open-ended questions create a safe space for new moms to share their concerns, challenges, and joys without feeling judged or rushed. This type of questioning fosters open and honest conversations, enabling them to seek guidance, advice, or simply a listening ear.
  • Tailors support and assistance: Each new mom's journey is unique, and open-ended questions help you gain insight into her specific needs and circumstances. By understanding her challenges and aspirations, you can provide targeted support and assistance that aligns with her individual requirements, promoting a more effective and meaningful support system.
  • Empowers decision-making and problem-solving: Open-ended questions encourage new moms to think critically, reflect on their choices, and make informed decisions. By asking these questions, you empower them to actively engage in problem-solving and decision-making processes, boosting their confidence in their abilities as a parent.
  • Builds trust and rapport: When you ask open-ended questions, you demonstrate genuine interest and concern for the new mom's well-being. This fosters trust and rapport, strengthening the bond between you and providing a solid foundation for ongoing support.
  • Promotes self-awareness and self-reflection: Open-ended questions prompt new moms to reflect on their experiences, emotions, and personal growth. It encourages self-awareness and self-reflection, facilitating their journey of self-discovery as they navigate the joys and challenges of motherhood.

Here are some open-ended questions that family members can ask new moms to when providing support:

  1. How are you feeling physically after childbirth? Is there anything specific you need help with?
  2. How can we assist you in managing daily tasks such as cooking, cleaning, or running errands?
  3. Are there any specific areas of your physical recovery that you'd like us to focus on supporting?
  4. Have you been able to get enough rest and sleep? Is there anything we can do to create a more conducive environment for you to rest?
  5. How are you managing with breastfeeding or bottle-feeding? Is there anything we can do to make it more comfortable for you?
  6. Are there any physical discomforts or pains you're experiencing that we can help alleviate?
  7. What are some of the self-care practices or activities that you find beneficial for your physical well-being? How can we support you in prioritizing those activities?
  8. Have you had a chance to engage in any gentle exercises or movement? Is there any way we can assist or join you in staying active?
  9. Are there any specific dietary needs or preferences we should consider to support your nutrition and overall physical health?
  10. How can we best support you in creating a safe and nurturing environment for you and the baby at home?

Supporting new moms is a precious gift that we can offer as family members. By asking open-ended questions, we create an environment that fosters genuine conversations, active listening, and empathy. These questions allow new moms to share their experiences, concerns, and triumphs. Remember, every new mom's journey is unique, so actively listen, be patient, and offer support in ways that align with their needs. By doing so, we can strengthen our relationships, provide meaningful assistance, and empower new moms on their path to becoming confident and resilient parents.

At, we’re here to transform the motherhood narrative and make this process of finding support so much easier on you. We have a carefully curated, easy-to-use, and customizable platform where you can search by the type of service you need, location, and availability. You can easily sign up to review profiles of Lactation Consultants, Doulas, Mother’s helpers, and other services. Let us help you embrace motherhood with a full heart.

Disclaimer: This blog's content is provided for informational purposes only, and does not intend to substitute professional medical advice, diagnosis, or treatment and you should not rely solely on this information. Always consult a professional in the area for your particular needs and circumstances prior to making any professional, legal, medical and financial or tax-related decisions.