Who are Postpartum Coaches and why should new moms hire them?
New motherhood comes with lots of questions and there is no one good answer, as each mother and child are unique and need personalized guidance and support. If you are looking for a short term support for your postpartum phase, then a Postpartum Coach can be the best fit for your needs.
A postpartum coach is a trained professional who helps new mothers navigate the physical and emotional changes that occur after childbirth, providing a wide range of benefits, including emotional support, practical assistance, and guidance on navigating the physical and emotional changes that occur after childbirth. They can help new mothers cope with,
- Challenges of breastfeeding
- Sleep deprivation
- Adjusting to the demands of caring for a new baby
- Newborn care
- Postpartum recovery
- Exercises and tips for healing after a vaginal or cesarean birth
- Advice on how to establish a healthy routine
- Build a support network
- Manage the stress and anxiety that can come with being a new parent
Overall, postpartum coaches can play an important role in helping new mothers feel more confident, empowered, and prepared for the journey of motherhood.
Do Postpartum Coaches offer In person and or virtual care? Which option is better for me?
They typically offer both virtual and/or in-person care or a combination of two. If you have questions which can be easily answered virtually e.g parenting classes, then virtual care may work for you, but if you are looking for more hands-on support like newborn bath, swaddling or feel better having in person presence, then in person support is better for you.
In-person support can provide new mothers with the opportunity for face-to-face interaction, which can be particularly beneficial for those who may be experiencing isolation or loneliness.
Virtual postpartum support, on the other hand, can be more convenient, accessible and flexible for new mothers who may not have the ability to leave their homes or have limited mobility. Also, virtual care can be a great option if you are looking for a more economical support option, as the overall cost of virtual services might be lower than that of In-person services.
How much does it cost to hire a Postpartum Coach?
The cost of a postpartum coach can vary depending on the location, the services offered, and the experience of the coach. On average, postpartum coaches charge between $50 and $150 per hour, with some charging more for additional services such as lactation consulting or overnight support. Some postpartum coaches offer packages that include a set number of sessions at a discounted rate. Some may also offer sliding scale fees for low-income families. It's best to check with the coach directly or their website for the cost of their services. You can also connect with them on Newmom.me.
What is a difference between Postpartum coach and a Doula?
Postpartum coaches and doulas are both professionals who provide support to new mothers. There is an overlap between the types of services offered but they may have different areas of focus and expertise.
A postpartum coach is a trained professional who helps new mothers navigate the physical and emotional changes that occur after childbirth. They typically provide short term virtual or in-home support and may offer services such as breastfeeding support, sleep training, and advice on postpartum recovery. They may also provide guidance on how to establish a healthy routine, build a support network, and manage the stress and anxiety that can come with being a new parent. They typically support you for fewer hours to help you with your postpartum needs, so can be a better option if you are looking for someone to support you for a shorter period of time.
A doula, on the other hand, is a trained professional who provides emotional and physical support to a mother before, during, and after childbirth. Doulas may offer services such as prenatal education, labor and delivery support, and postpartum follow-up visits. They may also provide support in the form of massage, relaxation techniques, and emotional support during labor and delivery. Postpartum Doulas generally offer longer hours of support as compared to a coach.
When should I hire a postpartum coach?
The right time to hire a postpartum coach can vary depending on the individual needs of the new mother. Some mothers may choose to hire a coach during pregnancy to prepare for the postpartum period, while others may wait until after the baby is born. It is recommended to start interviewing and book a coach few months in advance to ensure timely availability of their services. You can find some great coaches at Newmom.me.
In general, new mothers may benefit from hiring a postpartum coach if they:
- Are feeling overwhelmed or anxious about caring for a new baby
- Have difficulty breastfeeding or need lactation support
- Have trouble sleeping or adjusting to the sleep deprivation that comes with a new baby
- Are struggling with postpartum recovery, including healing after a vaginal or cesarean birth
- Are feeling isolated or unsupported
- Need help with organizing and managing household tasks
- Want to establish a healthy routine and build a support network
At Newmom.me, we’re here to transform the motherhood narrative and make this process of finding support so much easier on you. We have a carefully curated, easy-to-use, and customizable platform where you can search by the type of service you need, location, and availability. You can easily sign up to review profiles of Lactation Consultants, Doulas, Mother’s helpers, and other services. Let us help you embrace motherhood with a full heart.