Guided Meditation for Pregnancy

Garima offers Isha Hatha Yoga, which is a comprehensive set of yogasanas which require no special physical agility or previous experience of yoga. It is a very subtle process of changing the energy in the system, which in turn straightens out physical and mental imbalances. This practice will help you with,

• Improve sleep quality & mental alertness through Dhyana Yoga
• Experience spine strengthening and relaxation
• Additional videos for future self practice