Whole Again (self-guided)

After having a baby, our bodies and minds are adjusting daily. Whole Again is a self-paced virtual course that includes everything you need to know about what to expect in early postpartum, why rest is important, cesarean scan massage, the rebuild process, signs and symptoms and what to do about them and baby ergonomics.

Physical Module:

• What to expect the first week
• Rest
• Pelvic floor
• Abdominals
• Breath
• Posture
• Baby ergonomics
• Diastasis recti
• Prolapse
• Pelvic Pain
• Perineal tears
• Incontinence
• Hemorrhoids
• Upper and lower body pain
• Bladder and bowel health
• Return to exercise
• Return to sex and more...

Cesarean Module:

• Early healing
• Emotions surrounding cesarean
• How to move
• Scar massage
• Compression garments and more

Mental Module:

• Body image
• Identity
• Birth trauma
• Sleep deprivation
• Depression
• Loneliness
• Support and more

Also includes interviews with:

• Lactation and sleep consultants
• Registered dietitian
• Mental health therapist
• Massage therapist
• Postpartum doulas
• Midwives

This course is self-guided with no contact with Jenny Putt PT. If you would like weekly support and guidance, purchase the version with live calls. It is a monthly membership that can be cancelled at anytime.