Birth Doula:

• Encourage & remind you how amazing you’re doing!
• Suggest various positions for you to get as comfortable as possible while working with your body to optimally bring your baby down (when your goal is a vaginal birth)
• Help you and your partner feel educated, ready and empowered for your birth!
• Answer questions regarding the physiology & hormonal biology of birth
• Help with communication skills so that you can confidently ask questions to your providers and make informed decisions
• Help you stay hydrated and nourished :)
• Talk you through visualizations to help quiet & focus your mind, regulate your nervous system!
• Be present for you & your partner
• Offer information, guidance & grounding support

Postpartum Doula

• Basic, initial breastfeeding support
• New parent mental health education & support/perinatal mood disorder awareness
• Expert guidance to care for your newborn baby
• Help your family feel balanced as you step into your new roles!
• Help you thrive as a newborn family...& much more!

Newborn Care Specialist:

• Help establishing healthy eat and sleep habits and routines
• Newborn care including feedings, diaper changes and more
• Expert guidance to support you step confidently into your new role as a mom, parent or caregiver!