Services summary
- Fitness studio owner (K G Fitness Studio)
- Group exercise instructor
- Mom (or Dad) and Child exercise classes (Virtual and in studio)
- Body Empower Life Coaching (Eating Disorder Intuitive Therapy, EDIT)
- Personal Training (Virtual and in studio)
- Pre & Postnatal exercise classes (Coming Soon!)
View detailed schedule of more virtual classes
Body Empower Life Coaching:
- Emotional support with self worth
- Strategies and tools for self care and acceptance
Personal Training: Personalized workout plan based on clients need, including
- Warm up
- Workout
- Stretch
- Meditation
Mom/Dad & Baby classes:
- Hey Parents….Ever feel like you need to workout but have NO TIME! Why not workout together ? Having fun together not only builds a strong bond but relieves stress! Guaranteed workout for parent(s) and fun for kiddos.
Virtual classes and in studio at K G Fitness Studio, 158 W 25th Ave San Mateo Ca 94403
Virtual classes:
Mondays 11:15-11:45 - Parent /Toddler classes
Starting Jan 6, 2021: Virtual class
Wednesdays 3:45-4:15pm - Kids Boot Camp (7-9 years)