Services summary

• Fitness studio owner (K G Fitness Studio)
• Group exercise instructor
• Mom (or Dad) and Child exercise classes (Virtual and in studio)
• Body Empower Life Coaching (Eating Disorder Intuitive Therapy, EDIT)
• Personal Training (Virtual and in studio)
• Pre & Postnatal exercise classes (Coming Soon!)

View detailed schedule of more virtual classes

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Body Empower Life Coaching:

• Emotional support with self worth
• Strategies and tools for self care and acceptance

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Personal Training: Personalized workout plan based on clients need, including

• Warm up
• Workout
• Stretch
• Meditation

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Mom/Dad & Baby classes:

• Hey Parents….Ever feel like you need to workout but have NO TIME! Why not workout together ? Having fun together  not only builds a strong bond but relieves stress! Guaranteed workout for parent(s) and fun for kiddos.

Virtual classes and in studio at K G Fitness Studio, 158 W 25th Ave San Mateo Ca 94403
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Virtual classes:
Mondays 11:15-11:45 - Parent /Toddler classes ‍
Starting Jan 6, 2021: Virtual class
Wednesdays 3:45-4:15pm - Kids Boot Camp (7-9 years)‍