I offer support for the following:

• Birth preparation & healing
• Traumatic birth processing
• Postpartum adjustment
• Relationship building
• Perinatal mood and anxiety disorders

I work with:

• Individuals
• Family
• Groups

Types of therapies offered:

• Self compassion & mindfulness-based therapy: Develop skills to be less judgmental towards yourself and learn to live more in the present rather than dwelling in the past or future. Dr. Kristin Neff describes self compassion as, “giving ourselves the same kindness and care we’d give to a good friend".
• EMDR therapy (eye movement desensitization and reprocessing): Learn skills to challenge and change your negative thinking patterns and promote positive feelings and behavioral changes.
• CBT (cognitive behavioral therapy): Reprocess past memories, heal birth trauma, or improve symptoms arising from difficult past experiences contributing to today's problems.

Office Address:

• Becoming Mothers Counseling, Topaz St., Redwood City, CA 94062