I utilize a variety of psychoeducational and therapeutic approaches that align with your individual needs and meet you where you are. Here are some helpful frameworks to understand my approach. - Self Compassion and Mindfulness-based Therapy: develop skills to be less judgmental towards yourself and learn to live more in the present rather than dwelling in the past or future. Dr. Kristin Neff describes self compassion as, “giving ourselves the same kindness and care we’d give to a good friend". - Cognitive Behavioral Therapy: learn skills to challenge and change your negative thinking patterns and promote positive feelings and behavioral changes. - EMDR Therapy: reprocess past memories, heal birth trauma, or improve symptoms arising from difficult past experiences contributing to today's problems.