Birth Doula:

• Provide you with the support to make informed and empowered decisions
• Routinal prenatal visits/ check-ins
• Offers recommendations around energy levels, sleep, nutrition, activity, how you’re feeling emotionally, and more
• Assist in comfort techniques: counter-pressure, breathing techniques, optimal positions, and so much more.
• A curated plan for your postpartum period to ensure you’re resting, bonding, and healing

Postpartum Doula (Daytime and Nighttime):

• Guide you to make a smooth and easeful transition into parenthood
• Provide help with newborn and infant care tips, lactation support, or bottle-feeding, learning baby’s cues, and ensure healthy baby bonding
• Expect newborn care, light-housekeeping, meal prep, and physical and emotional support for the birthing person
• Offers daytime and night support
  

Placenta Services:

• Offers guidance, placenta encapsulation, and making placenta tinctures

Virtual Services:

• Virtual pregnancy, birth, and postpartum support
• Talk through your fears and anxieties
• Help you understand all of your options, so you can make informed and empowered decisions around your birth and postpartum
• Ensures you effectively communicate and advocate for yourself, or your partner, in the hospital space
• Guide you on your ideal birth and write a plan (or preferences) to bring to the hospital
• Teach you hands-on comfort techniques that you can use on yourself or your partner to east discomforts

I currently have 2 packages available:

• A birth prep package which includes 3 prenatal sessions, and no birth support
• A pregnancy, birth, and postpartum package which includes 3 prenatal sessions, unlimited call/text support after 37 weeks, and 1 postpartum session.