Birth Doula:
- Provide you with the support to make informed and empowered decisions
- Routinal prenatal visits/ check-ins
- Offers recommendations around energy levels, sleep, nutrition, activity, how you’re feeling emotionally, and more
- Assist in comfort techniques: counter-pressure, breathing techniques, optimal positions, and so much more.
- A curated plan for your postpartum period to ensure you’re resting, bonding, and healing
Postpartum Doula (Daytime and Nighttime):
- Guide you to make a smooth and easeful transition into parenthood
- Provide help with newborn and infant care tips, lactation support, or bottle-feeding, learning baby’s cues, and ensure healthy baby bonding
- Expect newborn care, light-housekeeping, meal prep, and physical and emotional support for the birthing person
- Offers daytime and night support
Placenta Services:
- Offers guidance, placenta encapsulation, and making placenta tinctures
Virtual Services:
- Virtual pregnancy, birth, and postpartum support
- Talk through your fears and anxieties
- Help you understand all of your options, so you can make informed and empowered decisions around your birth and postpartum
- Ensures you effectively communicate and advocate for yourself, or your partner, in the hospital space
- Guide you on your ideal birth and write a plan (or preferences) to bring to the hospital
- Teach you hands-on comfort techniques that you can use on yourself or your partner to east discomforts
I currently have 2 packages available:
- A birth prep package which includes 3 prenatal sessions, and no birth support
- A pregnancy, birth, and postpartum package which includes 3 prenatal sessions, unlimited call/text support after 37 weeks, and 1 postpartum session.
